This current workplace trend could be making you less effective and maybe more angry!

Today's Consumer's Reports has an article about multi-tasking and it's detrimental effects on performance. The article states that research done by the Federal Aviation Administration indicates that whn you multi-task, it take two to four times the amount of time required to complete that task. This is pretty interesting given that many job applicants seeking employment in the typical high- octane Bay Area workplace will feature this quality on their resume!

In my counseling and psychotherapy practice I specialize in teaching people the key skills they need to manage their anger. Probably most of my clients would describe themselves as "high achievers who are excellent multi-taskers. So here is my tip of the day; if you want to become more effective and more calm, do one thing at a time! This simple and effective practice has the potential to dramatically cut your stress level. So, when you're typing a report, turn off your Blackberry! When you are talking on the phone, close or minimize your e-mail program. Next time you are driving down the freeway, turn off your cell. You may be suprised how better this make you feel, how many fewer mistakes you make, and how this lowers your stress level.

If you'd like more free tips on managing anger, anxiety, and depression visit my San Francisco and San Mateo Counseling website.