Have you ever spent time around young children? If so, then you have probably also seen them get upset, have tantrums and become overwhelmed by emotion. When this happens you may have heard their adult caretakers extol them to "use your words". It's a common expression that is used by parents, teachers and babysitters.
This article explains how "using your words" actually produces observable changes in the brain. See! Talking about your feelings helps! Read more here.
Sunday, August 3, 2008
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